The best back training ever

GYROTONIC EXPANSION SYSTEM® is a holistic movement concept that sees the body as a unit.

A GYROTONIC® Personal Training lasts 1 hour. In these 60 minutes, the trainer's attention is with you. Already after 10 hours you can train alone, in a duo or in a trio on the equipment. In addition, you can use what you have learned in other forms of training such as GYROKINESIS® courses, Yoga, Pilates oder Qigong and effectively implement for you. GYROTONIC® and GYROKINESIS® Method were developped by Juliu Horvath, a gymnast, ballet dancer and swimmer. As injuries and pain severely limited his physical capabilities, he began to seek healing in eastern healing arts such as Yoga, Tai Chi and Acupuncture. (more)


GYROKINESIS® Methodsystematically and gently trains the joints and muscles through rhythmic and billowing exercises. Through flowing movement with corresponding breath, the exercise will softly and harmoniously be connected and experienced like a dance. Each of the exercise series allows an individual increase in range of motion, intensity and speed. It is particularly important that the body can build up strength and flexibility without discomfort from within, which is ensured by constantly repeating the various movements. The movement patterns are designed to optimally stimulate the energy and provide flexibility and symmetry in the movement. (more)

GYROTONIC® and GYROKINESIS® Method effectively release the body's own healing powers and thus achieve a speedy recovery. The methods are used successfully in physiotherapy and rehabilitation worldwide for a variety of ailments and injuries. These include, for example:
Diseases of the spine (scoliosis, ankylosing spondylitis, disc damage)
Muscular disbalance (Tendomyosis)
Osteoporosis, arthritis
Meniscus and ligament injuries
Functional movement blocks

Sports and dancing
The nervous system invigorate. This achieves coordination, balance, strength and dexterity. Advanced exercises increase endurance, speed, accuracy of movement and help to grace. The ability to transfer power through the body creates freedom of expression, an important qualification also for actors. The method allows the moving persons in a healthy way to develop their highest potential, according to their body condition. With regular GYROTONIC® and GYROKINESIS® Training many dancers and athletes have extended their careers for years.

Opinion of doctors and clients (more)

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