Subtle energetics-back to life
sunday 10.00-11.00 am, with Dani
beginner friendly / simple tiny movements & breath from somatic, yoga, and other energy systems.
Prana vinyasa flow - Meditation in movement and flow
sunday 11.30-13.00 am, with Dani
all level welcome
Info sign in & Welcome @ Dani Socha
f/WhatsApp: 015124145842
email: d.socha@posteo.deGyrokinesis® Training for men with Kojiro Imada
tuesdays 06.00 - 07.15 pm
autumn season from 25 September
Gyrotonic® Trio for beginners with Flavia Tabarrini or Chia Yin Ling
saturdays 11.00 - 12.15 am, registration required
Ashtanga yoga mondays 8.15-9.45 am and tuesdays 6.7.30 pm mysore style; thursdays and fridays 6.00 - 7.20 pm led class with Flavia
suitable for all levels / trial lesson possible at any time
Qi Gong introductory course with Chia Yin Ling
Thursdays 11.30 - 12.30, 4 dates for 60 euro
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Qi Gong is a Chinese meditation, concentration, and exercise that involves a variety of breathing, body, and movement exercises. The aim of the training is to improve the energy flow between the internal organs through conscious breathing and
thus to maintain health..
Qi Gong strengthens body control, performance and suppleness. This optimizes blood circulation and heart activity. The course concept integrates knowledge, awareness and the help of the acupuncture points.
Among the many different currents that have developed in Qi Gong, we develop exercises from Guo Lin, Yi Jin Ching, Eight Brocate to Taij Qi Gong.
Qi Gong is suitable for all ages.
Yoga Sanft with Heike Molitor
movement- breath- consciousness
Small group size, only with advance reservation
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Thursdays 10.00-11.30
Start: date will follow, 8 x 160 EUR info@molitoryoga.com
An integrative gentle yoga practice that connects body, breath and mind. The gentle, flowing asana practice is adapted to your individual needs.
Meditation and gentle breathing exercises round off the class. The mindfulness during the practice trains the inner sense of feeling, helps to better recognize the needs of the body and to arrive at oneself.
Previous knowledge is not required /participants with specific health topics are welcome in this course. .
Pelvic floor training with Özlem Alkis
Participation in these courses by appointment only
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Pelvic floor training is the foundation for good posture.
The muscles of the pelvic floor do not work in isolation. Together with the back and abdominal muscles they give the spine stability.
The pelvic floor performs many important functions in our body: it stops when we sneeze, laugh, jump and carry heavy loads. He is part of the trunk muscles.
Often the pelvic floor training is omitted in fitness training. With this course, participants will be given a deep work-out to locate the muscles of the pelvic floor and then integrate them into the exercises.
